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Meditation to Work with Anger

7 Min
43 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to work with the emotion of anger. However, if you don't feel anger, you can use any uncomfortable emotion. This is a practice of being with the emotion as a sensation and observing it, without getting involved or trying to change it. That way, the emotion can share with us what it has to communicate and then move on.
From the community
2 reflections
Anger and shame
I learned to identify the physical signals of my anger. And what felt more important to me, that behind this anger these was a huge feeling of shame. Thank you Cass, I had tried several meditations on anger, but none of them had worked. ๐Ÿ™๐Ÿ™
Anger is my friend. It sits with me and tells me something. Iโ€™m not afraid of it.