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Meditation to Work with Anger

7 Min
4 Favorites

Cassandra Carlopio
Sleep, Relax & Recharge
This guided meditation invites the listener to work with the emotion of anger. However, if you don't feel anger, you can use any uncomfortable emotion to work with. This is a practice of being with the emotion as sensation and observing it, without getting involved or trying to change it. That way the emotion can share with us what it has to communicate and then move on.