This guided meditation invites the listener to work with the emotion of anger. However, if you don't feel anger, you can use any uncomfortable emotion. This is a practice of being with the emotion as a sensation and observing it, without getting involved or trying to change it. That way, the emotion can share with us what it has to communicate and then move on.
I’m angry. And when I try to look at it and focus on where it is, it shifts and hides.
I might need to sit and try to look at my anger when I feel this way. Try to see it, feel where it is, and figure out why it’s there. See if it shifts again.
Anger and shame
I learned to identify the physical signals of my anger. And what felt more important to me, that behind this anger these was a huge feeling of shame.
Thank you Cass, I had tried several meditations on anger, but none of them had worked. 🙏🙏