Focusing on Now
My mind has a tendency to wander. There's a fidgetiness to me that pervades my body and mind. It's hard to relax. Taking a moment to focus on the present moment, what is happening right now, and nothing else, is very calming. I'm finding it important to let go of the extemporaneous feelings and worries sometimes and just focus on how I'm feeling at the moment, and correcting anything I don't like.