Meditation to Sleep Touching your Heart

This guided meditation will help you sleep deeper and heal through your sleep by touching your heart and your belly. By practicing this meditation with dedication and constantly you will get better results. Eliminate stress and free yourself from confusion, problems, and unpleasant sensations using the power of your mind, your emotions, and your inner strength. Healing happens spontaneously and without planning; just allow yourself to feel inner peace and follow the prompts to free your mind and body and sleep soundly. Enjoy it!