Meditation to Reduce Your Suffering

A gentle meditation for anyone carrying a hurt that keeps replaying. Using the old teaching of the two arrows, Steven guides you to feel the difference between the pain life gives us and the suffering we add by retelling the story, asking why me, and beating ourselves up over it. You are invited to bring one recent hurt to mind, find where it sits in the body, and rest there with kind curiosity instead of explanation. It ends with a smile, because most of us are a very good shot with our own arrows, and noticing that is where the softening begins.