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Meditation To Eat Light And Lose Weight

17 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Practice the deliberate ways in which you can feel grounded by connecting with the earth, and releasing what thoughts, feelings, and cravings you no longer need. Experience a state of inner calm and peace from which you can make 'right' and healthy choices - mindfully. Being deliberate and mindful of your breathing helps you to feel the beautiful effects of being nourished and sustained - without food. It also helps you to be present with how you feel and what you may be using food for ~ when you are not experiencing true hunger. It's helpful if you can use this meditation on occasions when you are not feeling the urge to eat - so that you can explore feeling comfort and relaxation using your breath - deliberately. xo Dorothy