Meditations, Mantras and Mindfulness teachings to engage life with your heart open to love.

Experience the fundamental elements of Meditation, Mantras for Manifesting and sacred Mindfulness teachings to calm the mind and relax the body; to embody radical self-love, enhance focus, alleviate unwanted emotions and physical pain, and to be wholly present in your life.

Through meditation and the experience of living awake and aware, you gain presence in your life as an active participant, you deepen your connection with your highest self, as you live a conscious and purposeful life. 

Meditation also allows you to explore the nonphysical as it opens you to your true nature as pure awareness - embodied.

Through our individual commitment to introspection, awareness and regular meditation, we will advance greatly as a human race – able to exist in a state of calm and inner peace from within, and to live consciously aware (mindful) in order that we are better equipped to make deliberate decisions of ‘right’ action, and to live with compassion and loving-kindness.

Please enjoy the abundance of varied meditations of this channel and let me help you in curating a beautiful and blissful practice for your life.  www.dorothyzennuriyejuno.com

love dorothy

Breath Meditation for Feeling in Balance

3 Min Practice: Present Moment Awareness

The Energy Of Love: A Guided Meditation

Experience Calm Within You

Breathwalk In Nature

Choosing How I Feel: A Guided Meditation

The Truth In Your Heart

Release Doubt: A Spoken Word Meditation

Meditation To Witness The Present Moment

The Experience Of Joy Meditation

Meditation For Inner Peace

Relief From Anxiety

Meditation Made Easy

The Art Of Stillness

The Practice of Happiness

Transforming Anxiety into Calm

In the Space Between Your Breath

How to Live with Mindfulness ...Daily

Experience Inner Peace

Healing My Inner Child

Happiness Is My Natural State

Meditation To Eat Light And Lose Weight

A Morning Meditation in Nature: the Power of Directing Breath into Your Heart Centre

Freedom Comes from Love - Meditation

Restful Sleep: A Guided Meditation

The Practice of Samadhi (Mindfulness): Calm and Tranquility

Lead with Your Heart: a 'Spoken Word' Meditation

The Power of Now

Self-Forgiveness

3 Minute Mindfulness Breathing

Fill Your Life with Love

Listen to the Wisdom of Your Heart

5 Minute Mindfulness of Breath

The Presence of Breath

Sacred Breathing

Meditation for Pain Relief and Healing

Fill Your Mind and Heart with Beauty and Love

Return to Sleep - Fall Asleep Easily

The Present Moment

This Is Happiness

This Is... Happiness (With Music)

Seeing Is Believing: Meditate & Manifest

Revealing Your Dharmata: What You Are

Deliberate Breathing for Acute Anxiety Relief

Return to Happiness

Retrain Your Mind to Believe in Yourself

The Experience of Breath

This Is ...L O V E.

A Meditation for Awakening

Breath Counting Meditation

'Simply Be'

Relaxing Into Sleep

Heart Breathing

'Breath Break'

Return to Happiness (Without Music)

A Meditation on 'P R a Y E R'

A Conversation with Your Inner Child

Return to Your Breath, to the Present Moment

Just 'Breath'

A 12 Minute Meditation for Self Soothing

Forgiveness to Heal Relationships

A Morning Meditation of Gratitude

Just 'Be' - a Guided Meditation

Meditate with Me

Meditate with Me (Full Length Version - 11min)

Mindful Breath

Meditation for Inner Peace

Meditation for Inner Peace (Full Version)

Mindful Kindness

My Breath 'A Contemplative Spoken Word' Meditation

Awaken Your Authentic Power

Return to Your Authentic Self

Breathe

Into Calm

Return To Restful Sleep

Return to Restful Sleep

Blissful Rest

Deep Restful Sleep

Deep Restful Sleep (Full Version)

The Most Beautiful Sleep Lullaby

Calm

Mindful Breath - in This Moment

In The Forest: A Meditative Journey Using Your Senses to Relax, to Dream, and Imagine

In the Forest:  A Meditative Journey Using Your Senses to Relax, to Dream, and Imagine

Sleep Softly: a Sleep Meditation

Journey into Sleep: a Hypnosis Meditation for Deep Sleep

Journey into Sleep: a Hypnosis Meditation for Deep Sleep [28 Min Full Recording]

Calming Anxiety

Calming Anxiety (14 Min)

Heart-Centered Breathing for Inner Peace

Heart-Centered Breathing for Inner Peace [12 Min]

'Sati' (Mindfulness) Part One: a Meditation Experience of Breath

'Sati' (Mindfulness) Part Two: a Meditation Experience of Breath Counting

'Sati' (Mindfulness) Part Three: Words of Light and Love

Sleep Well - Deep And Healing Sleep

Peace

A Meditation of Hope

Hope: a Guided Meditation

Hope for Us All: Talk + Meditation

Self-Forgiveness: Healing and Self-Love

Hope Is Here: a Guided Prose Meditation

Yoga Nidra for Deep Relaxation and Healing

Mindful Presence

The Miracle of Inspiration

Body Love: Meditation & Visualization

Body Love Now-Meditation & Visualization

Relaxing into Sleep

Sleep Becomes Me (sample meditation)

Sleep Becomes Me (Meditation for Sleep)

I Am: a Meditative Mantra for Sobriety and Freedom

The Miracle Of Love

Return to Love: a Beautiful Prose Meditation to Guide You Home (And into Yourself)

A Gratitude and Intention Meditation

'Find the Beauty, in Others, in Yourself'... a spoken word meditation

Breath as Energy, as Beauty

This is How You Feel Happy

Return to Your Breath-The Present Moment

Anapanasati Meditation with Music

Mindfulness of Breath in Nature

Kindness is Love...a spoken word meditation

Breath Focus: A Morning Meditation in Nature

Calmness In Mind And Body

Dorothy Zennuriye Juno

Psychotherapist & Meditation Teacher

Becoming overly responsible was a way to avoid shame. If I made decisions as others expected, it meant I got praise. Which increased my low self-esteem & self-worth temporarily. Since I was make decisions based upon the values of others I didn't understand guilt. Guilt is regret over the decisions I make. No one can make you feel guilty besides yourself. 

Shame is different from guilt

I learnt that I eat unhealthy food because I am unhappy and feel responsible for everything and everyone. This is a helpful mindfulness meditation 

Over eating 

I learned that this meditation with continued use, will allow me to feel grounded and centered especially in moments when I am emotional and seek food as my comfort. 

Eating Light and Losing Weight

think her voice was extremely good for my ears as well that she picked the right words for me to become more aware of my environment and it makes me more aware of the positive vibes in me

Soothing voice with the right words for giving me a connection with the environment and i feel great now :D

Practice the deliberate ways in which you can feel grounded by connecting with the earth, and releasing what thoughts, feelings, and cravings you no longer need. Experience a state of inner calm and peace from which you can make 'right' and healthy choices - mindfully. Being deliberate and mindful of your breathing helps you to feel the beautiful effects of being nourished and sustained - without food. It also helps you to be present with how you feel and what you may be using food for ~ when you are not experiencing true hunger. It's helpful if you can use this meditation on occasions when you are not feeling the urge to eat - so that you can explore feeling comfort and relaxation using your breath - deliberately. xo Dorothy