Meditation to Calm Your Spirit

This sleep meditation will guide you with affirmations to calm your spirit and release the worries of the day. Take a deep breath in… and as you exhale, feel your body begin to soften, letting go of any tension. Allow yourself to sink deeper into the comfort of your bed, knowing that this moment is for you—this moment is for peace. Start with your feet, feeling them grow heavier as they relax completely. Let the warmth of relaxation move up through your legs, releasing all tightness from the day. Now, feel the softness spread to your hips and lower back. Let your muscles release, your breath becoming slower and more gentle.