This is a simple meditation to help you access more joy and obtain a more productive state of mind. Take a listen and join me in this practice as you begin your day!
From the community
1 reflections
K
Kat
I felt happiness and joy imagining being out on the catamaran with Archie, hearing the sounds, remembering the sensation of the wind, water, against my skin. Exhilarated
I learned that imagining those things again filled me with good emotions