Meditation Poem: Let The Silence Speak

Our days can be filled with so much activity & noise, it is very rare that we are able to sit silently. This Meditation Poem can be used to practice progressive silence; between the words, there are opportunities for stillness & silence, reflection & connecting back to your center and sacred space within. If you are using it as a meditation, have a comfortable seat somewhere that is calm & quiet or with headphones. It can also be a great way to guide yourself into a deep, restful sleep, flowing with your own journey into peace, relaxation, and silence. If you are doing so, get comfortable & warm. Giving the mind, nervous system & body the chance to quieten down can help soothe anxiety, feel more grounded & achieve more restorative sleep.