Meditation Loosen Body and Sleep Deeply

Meditation to Loosen the Body and Sleep Deeply This guided meditation will help you sleep more soundly and HEAL your body, mind, and soul in a natural, restorative, rejuvenating, and relaxing way. By practicing this deep sleep mindfulness meditation you will be able to make relaxation a part of your personality, loosen your body, and make it easier to let go of the stress of your daily life. Healing happens spontaneously and without planning, allow yourself to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy!