Let us take a few minutes of self-care as we focus on our breath to help us manage days when our energy level is low. During this meditation, we use self-compassion and breathwork to manage physical or emotional discomfort. We allow ourselves to feel uncomfortable emotions. Take 10 minutes to nurture your body, to help alleviate suffering, or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.
From the community
The best part was hugging myself. I’ve never experienced it before, never thought to do that. I am a “hugger” by nature, I hug my wife and my children, my grandkids, and never thought to do that to myself.