Meditation for sleep: Release & Resolve

Relax the body, calm the breath and use the heart and mind to set an intention for your evening or sleep. This Meditation can be done to either release any stress or tension of the day or work, to unwind, unplug and feel more present with the evening activities. If you are ready for bed then get comfortable, warm, and snuggly. Turn your attention to your inner peace, breathing into a deeper relaxation and planting a seed of intention (your resolve) in a peaceful subconscious. You can use this short meditation to drift off to sleep, restoring your wonderful body with positive intention, balanced breath, and a calm mind.