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Meditation for Pain Relief and Healing

14 Min
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
In this meditation, experience how to alleviate pain and promote healing, comfort, and relief. We use breath, directing it into the area of our body that needs to feel relief or be healed. Important is to allow for deeper breaths than what you typically experience, and feel the oxygenated air circulate your body. From here we become mindful of what we are bringing into our body to support its healing and relief using our intuitive voice (our inner wisdom). Please use this meditation often to provide relief from all pain symptoms and overall healing. xo Dorothy