When pain meds don’t touch it, this 14 minute practice helped tremendously!
Due to an autoimmune illness, my pain levels have a tendency to be severe. Today, pain had me bed ridden. Pain meds and muscle relaxers don’t touch it, but this meditation guided me to focus my breath on the area of my pain and release it. I am peaceful and more comfortable than I have been all day. I am so grateful for this experience! A new favorite in my collection. If you have chronic pain, try this exercise! Sending healing wishes and gentle hugs to my fellow chronic pain warriors...Namaste 🌸!