Meditation For Pain and Tension Relief

This meditation is designed to help you use your own breath and the life energy flowing through you to help heal and dissolve any pain or tension you are feeling. We concentrate on the back, neck, and torso, where most tension and pain build up. This can be done at any time. All you need is a quiet area and 10 minutes to listen and let go. This is designed to support relaxation and mindful awareness. It is not intended to replace medical care. Please listen in a way that feels supportive for your body, and seek professional guidance if you have ongoing pain or health concerns. Thank you for listening. I wish you a very prosperous day. Renee thewritersnexus.com