Meditation for New Beginnings

This sleep meditation will guide you through affirmations for new beginnings and restful sleep. As you settle in, feel the breath flow softly, Easing into a calm, inviting gentle release. Begin by taking a soft, deep breath, Allowing your body to sink deeper into the bed, Feeling each part of you relax, release, and settle.… Let your toes, your legs, and your hips soften, And feel a gentle warmth rise, flowing through your chest, Inviting a calm that fills every part of you.