Meditation for Letting Go of the Day

This sleep meditation will guide you through affirmations for letting go of the day and releasing all you have been holding onto. Breathe, dear one… Let the quiet of the night gently hold you. You’ve made it through the day, and now it’s time to let go. There’s no need to carry it any longer. The night is here to cradle you, to soothe you, And to help you release all that you’ve been holding onto. Breathe in, And let go…