Meditation for Joy & Laughter
Author & Meditation Guide
This meditation is both active (we laugh together) and passive. We use the vibrations of laughter to bring a sense of stillness, joy, and good fortune to ourselves. This meditation is suitable for beginners or advanced practitioners. We begin with a few notes on the benefits followed by a practice of laughter (less than a minute) and closing; affirming the practice of basking in your good energy.