Noticing the Pause
When we notice the pause in between our inhale and exhale, this will initiate a calming response throughout our body.
In this session, you will be using a breathing technique called Diaphragmatic breathing. Diaphragmatic breathing is when you inhale through your nose while pushing your stomach out. It is a little awkward at first. However, this is a wonderful breathing technique to use in stressful times to calm ourselves.
Placing one hand over my heart breathing into my heart’s center, I feel my heart beating steadily against my hand with the slow rise and fall of my chest. I take a deep inhale in...pausing at the top...before slowly exhaling...letting all the air out of my lungs. Within a couple of times of breathing this way, I feel a peaceful calm feeling wash over me. I feel centered.
Great session to ease into my day. May you find a few moments in your day to find peace from within.🙏
