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Meditation for Inner Peace

3 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Witness the moments of peace - in the spaces (the pauses) - in between breaths. This is such a simple yet beautiful reminder of how our breathing is intuitive and offers us the comfort of much relaxation and calm - if we allow it. Meant to be experienced and enjoyed.... xo namaste!!
From the community
7 reflections
T
Tiffany
Gratitude
The holidays are upon us. This year I have more time than money to give. Today I learned how I can help domestic violence survivors through the holiday experience. Then I had someone give a Santa gift for my daughter. Tears came to my eyes. I need the help of others to make it through Christmas. My heart overflowed with gratitude for the graciousness.
P
Patrick
Dorothy
You have a sultry and seductive voice! So soft, at times, I relax and fall asleep. One day, I shall stay awake?! ❤️🤪
J
Julie
Inner Peace
Connecting with my heart’s center by placing one hand over my heart, focusing my attention on this area, I feel my heart beating against my hand. Feeling this aliveness, I am smiling. A feeling of gratitude washes over me. Following Dorothy’s instructions, I pause for a moment at the top of each inhale. Then slowly exhaling I pause at the end before taking my next breath. In this pause, is where we are able to find stillness. In this stillness, we are able to find peace from within. Beautiful session to ease into my day. I am feeling grateful to be alive to experience this new day. My mind, body, and spirit is feeling peaceful and grounded. May you find peace from within. Namaste.🙏
J
Joyce
Full breath
I could feel my breath naturally deepening- felt great, and thank you! Namaste
R
Rita
Weight lifted
I learned exhaling everything from your lungs makes on feel lighter
M
Margo
I am listening to these people and they’re trying to calm me down
I’m seriously grateful for the meditation and I love that it’s all good they are always helping you stay calm and at peace and quiet and pray for peace at night sometimes I just want to cry and I just listen for the lord and he says Margo don’t worry about it Margo I’ve got this I pray about it and I just don’t like stressed out about anything especially my family or friend Ryan I worry about him something told me to call him and check on him and I just go back & be silent and hear the lord again he told me his nana kept wanting to go back home and he told me he is making it I’ve noticed that when I meditate all the negative things just zaps right from my mind and positive things come to my mind
NR
Natalie Rockman
Awesome!!
I was feeling so upset about a situation and this meditation helped release my anxiety, worry and frustration. I felt so at peace and safe with my hand on my heart center! Beautiful thank you!!
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