26 min

Meditation for Caregivers

26 Min
21 Favorites

Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
Caring for others is an amazing thing and it can be draining. Especially during the time of coronavirus when uncertainty is high and it's stressful, even scary. If you're a caregiver for a family member, nurse, doctor or social worker ... or even if you're empathetic and emotionally care for people in your life - this session is for you. Fill yourself up so you can keep on caring without harming yourself. Photo by eat kubba from Pexels