Meditation for Cancer: Guided Hope

This guided meditation will help you see that you are delicate and miraculously strong and always becoming. Sink into stillness, and let your body rest. You are held by the ground, supported by the unseen arms of the earth. There is no rush now. No need to be anything but here. And breathing. Let your breath arrive softly, like the first wind of spring. Inhale… gathering all the pieces of yourself. Exhale… slowly, slowly… letting go.