10 min

Meditation For Calming Down When Upset

10 Min
25 Favorites

Liesl van der Hoven
Meditation Teacher, Artist and Author
This practice is aimed at helping children calm down when they feel angry or upset. We start with a breathing exercise, and then we go on an imaginary walk in nature. During our walk, we go on a short, distracting adventure to gently lead attention away from what is troubling us. We return to the place from where we started, hopefully, a little calmer than when we began. Background music: Windswept by Kevin MacLeod
Similar tracks you might love
View All