Calm is something you can allow in yourself. In this meditation we will be practising a visualisation meditation centred around an oak tree, in order to tap into and learn how to access your innate inner calm.
I felt that visualizing a place of calm helped me relax and focus on my breathing.
I love his voice and find it very peaceful so this was a great meditation. I loved envisioning my oak tree and getting lost in it. I was focused on what he was saying, my tree really came to life. I am excited to visit it again.
Feel the emotion
I should feel my emotions in the present . I can be aware and remember what it feels like to be calm. I can return here fir sessions.
I love the reference of sitting under an oak tree. It seems peaceful and calming. Makes me wish I had one to go sit under.
I noticed that my breathing was calm and my body was still. I did this as a morning meditation and it was a nice way to wake up ready for the day.
Meditation for calm
Calm and happiness are feelings. We have them inside ouselves but we must practice feeling them.
Visualizing being sat against a giant oak tree... looking up through its leaves to the sky... feeling the protectiveness of its branches and the coolness of its shade... a wonderful visual exercise to come back to for a few minutes during the day to get a few minutes before f calm. 🌳
Nourishing my tree
I learned that we must listen to what our body needs. Like a tree, knowing it needs water, sunlight, and even wind, we must be aware of what our body needs: calmness, rest, or movement.