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Meditation for Calm

3 Min
Meditation
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Karuna Priya
Meditation Teacher & Former Monk
Calm is something you can allow in yourself. In this meditation we will be practising a visualisation meditation centred around an oak tree, in order to tap into and learn how to access your innate inner calm. 
From the community
7 reflections
S
Stephanie
My oak tree
I felt that visualizing a place of calm helped me relax and focus on my breathing.
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Kendall
Oak Tree
I love his voice and find it very peaceful so this was a great meditation. I loved envisioning my oak tree and getting lost in it. I was focused on what he was saying, my tree really came to life. I am excited to visit it again.
K
Kyla
Feel the emotion
I should feel my emotions in the present . I can be aware and remember what it feels like to be calm. I can return here fir sessions.
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Taryn
Oak Tree
I love the reference of sitting under an oak tree. It seems peaceful and calming. Makes me wish I had one to go sit under.
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Emma
Calm
I noticed that my breathing was calm and my body was still. I did this as a morning meditation and it was a nice way to wake up ready for the day.
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Susan
Meditation for calm
Calm and happiness are feelings. We have them inside ouselves but we must practice feeling them.
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Shannon
Calm
Visualizing being sat against a giant oak tree... looking up through its leaves to the sky... feeling the protectiveness of its branches and the coolness of its shade... a wonderful visual exercise to come back to for a few minutes during the day to get a few minutes before f calm. 🌳
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