Meditation For Beginners

In today's fast-paced world, it's common to experience stress, anxiety, brain fog and many other challenges which can negatively impact our mental and physical health. Meditation can bring balance and harmony to your body and mind, promoting relaxation and reducing the effects of stress and anxiety. This session is great to improve the onset of sleep, you will learn how to use meditation to manage stress, reduce anxiety and depression, improve your focus, increase your energy levels, and improve your general well-being. You will learn how to use meditation to shift your brainwave state from the high beta thinking mind into the slow, subtle alpha/theta mind, promoting relaxation and reducing the effects of stress and anxiety.