Meditation Focus Attention On An Object

Mini Meditation to Focus Your Attention on an Object. This guided meditation will help you FOCUS YOUR ATTENTION on an Object to train your concentration to be in the present through mindfulness. By practicing this meditation with dedication and consistency, you will get better results. Eliminate stress and free yourself from confusion, problems, and unpleasant sensations by harnessing the power of your mind, emotions, and inner strength. Healing happens spontaneously and without planning. Just allow yourself to feel inner peace and follow the prompts to free your mind and body, and have a successful day, and consequently a happier life. Enjoy!