Meditation During Isolation
IAYT Yoga Therapist & Mindfulness Coach
It can feel like you're all alone, especially during this period of quarantine with no clear end in sight. If you're experiencing an increased level of stress or anxiety right now, you're not alone in that and it's a good time to practice meditation. Sitting with ourselves, the self-criticism, loneliness, and uncertainty are tough, and this session will help you work with any unhelpful thoughts so that you can feel more at ease and connected.