11 min

Meditate with Me (Full Length Version - 11min)

11 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
SOME HELPFUL NOTES ABOUT WHAT MAKES MEDITATION SO BENEFICIAL... Any type of deep, slow diaphragmatic breathing — during which you visualize filling up the lower part of your lungs just above your belly button like a balloon, and then exhaling slowly — is going to stimulate your vagus nerve, activate your parasympathetic nervous system, and improve your heart rate variability (HRV). The brain interprets your diaphragmatic breathing as a sign to calm the body, and does so - quite instantly. Some people make time every day to practice diaphragmatic breathing as part of a yoga or mindfulness meditation routine. Others take a deep and conscious breath when they catch themselves feeling anxious or "panicky," as a simple and immediate strategy for when they want to gain perspective, or wish to relieve some frustration. All of these applications of diaphragmatic breathing are very helpful. Join me in this full length meditation, 'Meditate with Me' to experience a helpful meditation that you'll want to keep as a part of your regular practice. Namaste!! Music Credit: Jeff Pearce 2013 (sample)
From the community
2 reflections
J
Jessica
Great
Wonderful meditation. I like that Dorothy didn’t speak excessively, but she spoke enough to keep listeners, even inexperienced listeners, engaged. Recently, I’ve been distracted easily; this is the first meditation in a few days that has kept me interested. I enjoyed Dorothy’s balloon visualization.
D
Devin
Awareness
I felt so aware Of the breath inside me. Calming and relaxing. Love the experience