In this guided practice I will be guiding you into a journey with an old yogi monk. In the end, you'll feel calm, relax, and content.
From the community
I learned that I am not what I wear. I am not my career, my possessions, my behaviors. They’re my personality. I am simply me. Meditating with the yogi made me feel grounded, and I feel like I have a fresh-start. New beginnings.
Tonight I noticed the big difference meditation can have on my spirit. My mood has stabilized greatly, and I feel no worries
I learned that I must meditate daily so I can finally achieve peace and get that much closer to Nirvana.
I noticed a deep stillness within, a quiet steady peace. So simple to stay with the breath and mantra, yet deep calm within. I learned that exhales are a hug!