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May You Have Everything You Need

4 Min
Meditation
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Kristy Arbon
Somatic Self-Compassion Creatrix
Sit with yourself, be with yourself for a few minutes and offer yourself words of support and encouragement. May you thrive, may you feel peaceful, may you remember that you are a precious human being, may you feel at ease.
From the community
11 reflections
P
Pat
It’s ok to have rough mornings. 😊
I learned that’s it’s fine to wake up a little groggy and grumpy or tense occasionally. I can accept it. I don’t have to change it. I can close my eyes and give myself love and compassion and kindness. And in doing so, I can find the patience and perseverance to mindfully sit with difficult sensations. 😊
N
Nichole
Guided meditations
I learned that guided meditations are making a large difference in my life. While I may not have everything I need to succeed right now, I know I am putting that energy into the universe so it may be delivered back to me.
D
Diahanna
Self Care
I learned that guides medications are very important for my self care routine
A
Ashleie
❤️
God provides all my needs and wants❤️ even in this time of not having what I need it is still being provided
R
Ruth
Ready to take on the world!
Another one of my favorite meditations for sure! Always relaxes & reassures me that everything will be okay. The answers and power are within YOU. Only you can get in the way of your dreams. May you have everything you need to thrive & flourish ✨💛
N
Nadir
Mind over matter really means mind over matter
I learned that by relaxing and deep breathing you optimize your brain and bodily functions easily. And focusing more means the more beneficial that it would be for you.
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Elizabeth
May You Have Everything You Need
I learned that it is Mind over Matter. I loved the reminder that I am a precious human being.
L
Leah
Breathing.
Focusing on Breath is a key part of meditation . That and emptying the mind of all thoughts and need of perfection will also help in finding inner peace.
K
Kaighla
Kindness to self first
The loving kindness I am sending out to my loved ones and the world in my meditation must first be given to myself.
E
Elizabeth
Wishes
I learned that in times of stress I can focus on my needs and feel good about myself by taking just 3 minutes to concentrate and breathe deeply. I feel more relaxed and in charge of myself and what I need to do.
B
Bryan
It doesn’t take a lot to reach happiness.
It doesn’t take a lot to reach happiness. If you’re reading this you are already blessed to be alive.
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