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May I Find Peace

3 Min
Meditation
11.3k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
By wishing for peace in our hearts, we make it more likely that we will experience that peace in our hearts and minds.
From the community
11 reflections
WJ
Walter J
Calming...
Great timing for this meditation! Had a little extra stress & anxiety yesterday - I received a call in the afternoon that my detached garage was on fire. This was a big 6 room 3 stall garage. I got home in time to watch the firemen & women put it out and before it got to my house. I am very thankful for their time & service. Everyone was safe but what a huge mess to clean up. So this was very helpful this morning!! May I find Peace... May I find Peace...
M
Maria
Peace
Sometimes it’s hard to find peace within myself when I am so angry with all the suffering that is happening around me. However, I know that when I act from a place of peace, I can better react and advocate for those who are marginalized and vulnerable.
J
Jordan
Find Peace
This is a great meditation to help you find peace in times of distress, tension or worry.
A
Alicia
Finding peace
I’m relearning to return to quiet mind after not having regularly completing meditations. Grateful for this session and that my spirit led me back to mindfulness.
D
Debb
May I Find Peace
This is always a great meditation, any time, day or night. ♥️🙏♥️
V
Vicki
Peace
I changed this meditation to “God, grant me your Peace”.... and He did. ❤️
K
Kathryn
What I learned is....
I deserve peace! No matter what I have going on I deserve to feel at peace
M
Milton
I love this meditation. Woke up feeling anxious and found my thoughts racing.
It’s not about changing yourself or right now. It’s about having peace in the right now. Accepting your strengths and your weaknesses and realizing you’re not in this alone. Instead of just saying may I find peace. I would also say “I am strong, I am self sufficient, I make me happy, I love myself, regardless of the past. With each exhale. Embrace yourself. And realize you don’t control life, but you do control your mood and a lot of tour thoughts if you just simply stop trying to solve everything all the time. PEACEEE
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Alexia
✌🏼
What a great day to start the day with! It helped anchor I deserve peace.
R
Rori
Peace
I learned that it’s important to reach within to help settle what is going on around you and on the outside.
H
Haley
Finding peace
I learned that you can find peace by doing simple things and taking care of yourself
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