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May I Be Happy

3 Min
Meditation
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Jiva Masheder
Mindfulness for Stress & Anxiety
This practice is great for cultivating the wish for yourself to be happy - sounds obvious, but very often we are hard on ourselves and much kinder to others. By bringing that kind intention home to our own hearts, we can find peace there and learn to quiet critical voices.
From the community
26 reflections
N
Nicole
Be Gentle...
"Be gentle with yourself, you’re doing the best you can." - Anonymous. @AuraHealthHQ #life #mindfulness And I have to remember this and follow my Mussar, which is essentially accepting all of myself because the stress of rejection is just not justified.
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Vanessa
May I Be Happy
May I Be happy. May I be well. I choose to be happy. I choose not to let other people determine my happiness. This is what I took from this meditation. A reminder I truly needed after feeling like the walls around me are caving in and with the possibility of losing everything to fight for what is just and right. Regardless of what’s going on around me, I can choose to be happy. It’s in my power and one I’m going to try and exert.
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Douglas
May I be well, may I be happy
I learned that simply saying those words aligned with my breath made me calm and clears my mind. It’s 6 AM, jet lag set and up since 330. Letting go of the hands at the end, I could feel myself sink in to the bed.
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Douglas
When days are tough it’s tough to say the words
Trying days make this practice tough. How to the. off the brain to listen versus hear and process the words. I felt silly thinking how could words matter, yet I know that I have to set the intention and I deserve to be well and happy today.
WS
Won Sun
It’s my intention that leads me to where I am going.
J
Joyce
Wellness & Happiness
A wish for us all, to be well and happy, as we make our way through this day. Namaste
J
JoAnne
Nothing
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Alexander
Happiness
What a pick me up. Practicing this mantra, repeating these loving phrases is so helpful and is going to carry into my day!
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Rori
Happiness
You need to believe you could manifest wellness and happiness into your daily life
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Brianne
Be happy
I need to remind myself of this often. Lovely meditation ❤️ Saved as a favorite
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Caroline
Yes
When I slow down and focus on simpler things, my work is better.
A
Amanda
Love
I feel more self love when I meditate and I’m grateful for the pure intentions and self love and love for others.
ES
ERIN Sinclair
Feel really relax
Feel really relax & de stress & being myself & writing my journal
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dani
Focus on the words you are thinking
I learned that to truly get an impact from repeating those words, you must apply them to yourself, or their true meaning won’t mean much to you.
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Christina
Wednesday
Healing and happiness are choices we have to make daily. I can not live in my anxiety and expect change.
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Jessica
Nice and Simple
This is a nice, simple meditation with one objective: repeat “may I be well” and “may I be happy.” The only issue I have, which is present in the narrator’s other meditations, is her heavy guidance. Her meditations may be directed towards beginners; even then, her guidance is excessive (even around the middle of the meditation, she repeats the phrases “may I be well” and “may I be happy.” Although this repetition may be necessary with complex phrases, these phrases are too simple for this to be necessary.)
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Jenny
May I Be Happy
These powerful manifestations made my soul sing for joy! Thank you Jiva. I needed this session. Gassho 🙏🏻
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Wendy
Simple
I learnt that simple words and phases can make a big difference to change your mood. Im still sad but this simple meditation shifted my mood. Thankyou
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Manny
Happiness and Wellness
I learned with these words set the course and I right intentions for my day Thank you!
J
Joyce
I before We
For me to wish being well and happy to others I must first include myself, the only one I have control over. Namaste
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Michelle
I am well & I am happy
This was exactly what I needed this morning. I changed the words to “I am well and I am happy.” This help me to not feel like I still have something to attain today. I am well and I am happy and nobody can take that away from me as I navigate through this day. I loved this.
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Sky
I really love this meditation!
This one really seems to help make me feel calmer and more anchored to the present. I have done this particular meditation before but didn’t favorite it back then so I’m glad it came around again. I love the positive reaffirmation that I can be well and I can try to be happy. It really helps me to feel much lighter. I added a few extra phrases in there like “May I be okay” and “May I be healthy.” Definitely a favorite of mine.
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SK
A good Reminder
It reminded to stop feeling irritated and that feeling well & happy is up to me.
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Tammy
May I be happy
Self thought is powerful. I may need to give myself permission to be well and happy.
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Angela
May I be well? May I be happy?
Very difficult concept for me. I felt a sense of relief. Was just discussing my grief and unhappiness with a friend. This was very timely for me. Thank you.
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Erica
Thank you
I found myself getting lost in the phrases in a good way .I love the segment of this meditation where we just repeat the phrases.
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