May I Be Happy

Be Gentle...

"Be gentle with yourself, you’re doing the best you can." - Anonymous. @AuraHealthHQ #life #mindfulness And I have to remember this and follow my Mussar, which is essentially accepting all of myself because the stress of rejection is just not justified.

May I Be Happy

May I Be happy. May I be well. I choose to be happy. I choose not to let other people determine my happiness. This is what I took from this meditation. A reminder I truly needed after feeling like the walls around me are caving in and with the possibility of losing everything to fight for what is just and right. Regardless of what’s going on around me, I can choose to be happy. It’s in my power and one I’m going to try and exert.

May I be well, may I be happy

I learned that simply saying those words aligned with my breath made me calm and clears my mind. It’s 6 AM, jet lag set and up since 330. Letting go of the hands at the end, I could feel myself sink in to the bed.

When days are tough it’s tough to say the words

Trying days make this practice tough. How to the. off the brain to listen versus hear and process the words. I felt silly thinking how could words matter, yet I know that I have to set the intention and I deserve to be well and happy today.

It’s my intention that leads me to where I am going.

Wellness & Happiness

A wish for us all, to be well and happy, as we make our way through this day. Namaste

Nothing

Happiness

What a pick me up. Practicing this mantra, repeating these loving phrases is so helpful and is going to carry into my day!

Happiness

You need to believe you could manifest wellness and happiness into your daily life

Be happy

I need to remind myself of this often. Lovely meditation ❤️ Saved as a favorite

Yes

When I slow down and focus on simpler things, my work is better.

Love

I feel more self love when I meditate and I’m grateful for the pure intentions and self love and love for others.

Feel really relax

Feel really relax & de stress & being myself & writing my journal

Focus on the words you are thinking

I learned that to truly get an impact from repeating those words, you must apply them to yourself, or their true meaning won’t mean much to you.

Wednesday

Healing and happiness are choices we have to make daily. I can not live in my anxiety and expect change.

Nice and Simple

This is a nice, simple meditation with one objective: repeat “may I be well” and “may I be happy.” The only issue I have, which is present in the narrator’s other meditations, is her heavy guidance. Her meditations may be directed towards beginners; even then, her guidance is excessive (even around the middle of the meditation, she repeats the phrases “may I be well” and “may I be happy.” Although this repetition may be necessary with complex phrases, these phrases are too simple for this to be necessary.)

May I Be Happy

These powerful manifestations made my soul sing for joy! Thank you Jiva. I needed this session. Gassho 🙏🏻

Simple

I learnt that simple words and phases can make a big difference to change your mood. Im still sad but this simple meditation shifted my mood. Thankyou

Happiness and Wellness

I learned with these words set the course and I right intentions for my day Thank you!

I before We

For me to wish being well and happy to others I must first include myself, the only one I have control over. Namaste

I am well & I am happy

This was exactly what I needed this morning. I changed the words to “I am well and I am happy.” This help me to not feel like I still have something to attain today. I am well and I am happy and nobody can take that away from me as I navigate through this day. I loved this.

I really love this meditation!

This one really seems to help make me feel calmer and more anchored to the present. I have done this particular meditation before but didn’t favorite it back then so I’m glad it came around again. I love the positive reaffirmation that I can be well and I can try to be happy. It really helps me to feel much lighter. I added a few extra phrases in there like “May I be okay” and “May I be healthy.” Definitely a favorite of mine.

A good Reminder

It reminded to stop feeling irritated and that feeling well & happy is up to me.

May I be happy

Self thought is powerful. I may need to give myself permission to be well and happy.

May I be well? May I be happy?

Very difficult concept for me. I felt a sense of relief. Was just discussing my grief and unhappiness with a friend. This was very timely for me. Thank you.

Thank you

I found myself getting lost in the phrases in a good way .I love the segment of this meditation where we just repeat the phrases.

Happy

The more I said I am happy and reflected on the things that make me happy I felt much better ❤️

Think happiness

I will be will and I will be happy. A positive mindset is key to experiencing happiness and I will continue on my journey.

Happiness

Having a great morning. I found myself saying I am well, I am happy!

Something was missing for me

As an American, it was difficult for me to try saying the phrase “May I be happy” as a command as my brain was almost turning it into a question as if I was asking for permission to be happy: “May I be happy?” I then added “always” which made it feel a lot better…like a wish for continued happiness: “May I ALWAYS be happy”.

May I be happy

This meditation was so wonderful. I am still smiling! May you be happy

May I be well

This one really worked for me. I love the way it makes me feel. Happy and appreciated

Okay

Listening to a soothing voice is helpful to stop racing thoughts

May I be happy

Her voice was very comforting.I enjoy the meditation that aura provides.

Feeling my heartbeat

I found this practice very moving. Placing my hands over my heart and repeating to myself may I be well, may I be happy was very profound. My heart is beating. My heart is alive. I am alive! And I can be well and happy.

May I be well meditation

I noticed how simple this is yet so important in starting your day with intention.