The witnessing aspect of our Consciousness is powerful and allows us to live life from a higher level of consciousness. This guided session will help you recognize that you are the knower of everything perceived which includes thoughts, emotions, sounds, etc. You will be guided to the truth that you are the knower of thought ( Not the thought) & you do have a choice not to follow thoughts/believe them. Constant practice of seeing yourself as the knower will help you gain mastery over your thoughts.
From the community
I am the more aware
This was such a great reminder of what we can accomplish with being the knower. Loved it!