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Master Time & Productivity 8D Meditation

7 Min
69 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Experience the benefits of this quick 8-minute Yoga Nidra session tailored for time management and productivity to start your morning. Enhanced with brainwave entrainment binaural beats, it cultivates mindful awareness and sharper focus. Merging mindful meditation with hypnotic suggestions, this practice aids time management, anxiety reduction, and stress relief, and boosts confidence and control. Empower your subconscious with effective time management habits for your health and wellness journey. - Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations!