Manifesting
To reach a higher vibration I must think and feel as if I've already received. Tell a different story. I get that. You're absolutely right. It's so easy to slip back into the bad stuff when speaking to others. No need to explain myself to people either. Like you said, manifesting involves the way you think and feel. Not words. Also, I learned that what things we are putting our energy into are the things our subconscious mind recognizes. So if it's the past or if it's always speaking or thinking about the bad things, that's what you're manifesting.