Good Vs Bad Technology
It is good to set boundaries with your screen time. This life lesson talks about the good verses bad with technology. There is a lot of good uses for technology. However, when we are constantly on our devices it can cause us more harm than good by creating extra stress in our lives. For me at night I leave my phone in the kitchen and between the hours of 10pm-6am any text messages or phone calls unless emergency will not wake me up with a notification. I also do not use my laptop after 9pm because it makes it harder for me to wind down at night. I feel I have a good balance with screen time.