2 min preview
Get Started Free

Managing Negative Unhelpful Thoughts

7 Min
Healthy Mind
3.5k+ Plays
200+ Favorites

Happiness Insight
Clinical Psychologists Wellbeing Experts
When our mood is low, we can spiral into unhelpful, negative thoughts. Use this track to help you work through these unhelpful thoughts with a classic cognitive-behavioral technique, with a compassionate spin.
From the community
3 reflections
What to do when unhelpful thoughts are true
Thank you in this session for not just talking about what to do when unhealthy thoughts are inaccurate, but what to do when they are true… lean into the difficult feelings. Give self compassion anf treat self like I would a friend who was facing same emotions.
I’ve learned that giving of myself. My time, my energy, my resources is the most fulfilling experience.
Me yesterday
Just met someone new and he seemed to avoid me asking to spend time with him. We just met I read too much into stuff.