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Managing Difficult Emotions

3 Min
Life Coaching
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Jonathan Lee
Mindfulness and well-being coach
So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.
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2 reflections
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B
Okay
Okay ✅ I’m done with my appointment at the same church I am in the center right side by my phone 📱 my alarm 🚨 my turn to my alarm 🚨 and then I’m going back and all of this morning I love it so good I can’t sleep 😴 so I’m going on my bed
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Jennifer
Struggling
This helped set my thoughts and mind right. Going over a negative situation in my mind.....the sky and nature is vast. I can be too. Thank you.