First, I want to thank you for having this much needed meditation. I have a few rough days and last night I broke in the most intense way. The feelings I were having hurt so deep that I couldn’t even begin to not having some kind of breakdown. I have anger issues and I do tend to say things that aren’t really nice. I was taken to a deep, dark place and my heart was beyond broken. I am still dealing with it today but it’s better. I’ve kind of accepted it. Now, taking breaks as said in this meditation, and looking up to the clouds and taking deep breaths and feeling the negative feelings dissipate sounds like a total positive behavior and I’m willing to experience that. I look forward to improving my emotions in a much more positive aspect.