Managing Chronic Illness
11 Min
Meditation
60 Favorites
Hannah Castillo
Mental Health Counselor, Coach
Living with chronic illness can be hard and can leave you feeling angry, sad, or scared. Chronic illness can be isolating and lonely. Use this short track to begin to acknowledge some of the feelings you may be holding in about the illness and to begin to shift some of your thoughts. Let this practice serve as a reminder that you are not alone.