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Managing Anxiety and Sadness

3 Min
Meditation
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Karuna Priya
Meditation Teacher & Former Monk
As they say: "You cannot the stop the waves, but you can learn to surf", that's exactly what you do with your anxiety, sadness, guilt and loneliness. In the same way, replace them with confidence and joy. Do the longer version to get the maximum impact of this meditation.
From the community
2 reflections
A
Ajay
I still feel lonely
I feel lonely, this helped me realize that more I couldn’t feel anything else
F
Fiola
Recovering from Breakup with a narcissist or emotionally immature being
We have to own our feelings, let it feel sad in order to let go.