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Manage Your Thoughts: Overthinking

4 Min

Healthy Mind

25.4k+ Plays

1.5k+ Favorites

Hannah Castillo

Mental Health Counselor, Coach

Overthinking can leave you feeling exhausted, anxious, or frustrated. It can leave you feeling depleted. It can be hard to stop the cycle and begin to move forward. This track discusses one strategy to help combat overthinking so that you can begin to break the cycle.

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