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Recognize and Release Limiting Beliefs

3 Min

Healthy Mind

21 Favorites

Hannah Castillo

Mental Health Counselor, Coach

This short track is intended to guide you in recognizing and releasing any limiting beliefs that may be hindering your personal growth. It incorporates principles from Cognitive Behavioral Therapy (CBT) in order to help you begin to identify any limiting beliefs you may be holding and offers strategies to help you reframe and finally release these thoughts.

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