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Recognize and Release Limiting Beliefs

3 Min

Healthy Mind

30 Favorites

Hannah Castillo

Mental Health Counselor, Coach

We all have limiting beliefs. This short track is intended to guide you in recognizing and releasing any limiting beliefs that you may be experiencing and that could be hindering your personal growth. It incorporates principles from Cognitive Behavioral Therapy (CBT) and offers strategies to help you reframe and finally release these thoughts.

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