Manage Your Thoughts: Learn To STOPP
4 Min
Healthy Mind
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Hannah Castillo
Mental Health Counselor, Coach
We all feel overwhelmed, stressed, or even angry sometimes. These emotions can be difficult to manage at times. You might find yourself reacting impulsively or even reacting in a way that may make the situation worse. If this sounds familiar, use this short track to help you learn to STOPP and respond in a more intentional way.