Flexible thinking
I realized thru listening to this meditation- that when I’m feeling stuck/overwhelmed - i sometimes take out the frustration of my stuck-ness/feelings of being overwhelmed - on those that are trying to support me.
This is something i am working to change - & actively working on - since i know that stress is my enemy - especially w my MS diagnosis & the anxiety the symptoms bring on top of other life stressors. & especially knowing processing stressful situations was never something i was good at.