Mindfulness & Sleep Coach
Learn new coping skills. Regain control over your discomfort. Reduce physical pain. Feel better about yourself. Pain is often experienced as much in the mind as in the body. It is entirely possible to replace feelings of pain with those of comfort and ease. Listening to Release Pain will teach you new coping skills and allow you to regain some control over your discomfort. Through relaxation and visualization techniques, Release Pain will help you to control, release, soften and, in some cases, even eliminate your pain.