Manage Overwhelm: Try Brain Dumping

Can't wait to try this!

I'm excited to put Brain Dump into practice. I'm willing to try anything.

Brain dump

I feel like this is something I can incorporate(easily) to my daily routine to ease my anxious brain and really accomplish tasks

Aura

I am so grateful for this app! I listen to it every morning on my way to work! Just like in this session i learned about how brain dumping can be really helpful when feeling overwhelmed. I have learned so many helpful things with meditation and CBT things. Today, i have listened for 50 days!!

Brain dumping

I've had a lot on my mind lately. This was helpful to listen to. It's really hard for me to clear my head when I'm in the middle of it.

Brain dumping

I have an over active add brain and I use brain dumping in the mornings but I feel like an hour before bed is a great idea to ease my busy brain so I can sleep