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Manage Overwhelm: Try Brain Dumping

5 Min
Healthy Mind
6.9k+ Plays
430+ Favorites

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Hannah Castillo
Mental Health Counselor, Life Coach
Brain dumping is a simple technique that can be used to help manage overwhelm. This short track talks about the benefits of using brain dumping and gives some guidelines for using this technique, so you can start using it today.
From the community
6 reflections
M
Michaela
Can't wait to try this!
I'm excited to put Brain Dump into practice. I'm willing to try anything.
K
Kristi
Brain dump
I feel like this is something I can incorporate(easily) to my daily routine to ease my anxious brain and really accomplish tasks
S
Sarah
Aura
I am so grateful for this app! I listen to it every morning on my way to work! Just like in this session i learned about how brain dumping can be really helpful when feeling overwhelmed. I have learned so many helpful things with meditation and CBT things. Today, i have listened for 50 days!!
J
Jennifer
Brain dumping
I've had a lot on my mind lately. This was helpful to listen to. It's really hard for me to clear my head when I'm in the middle of it.
K
Kristi
Brain dumping
I have an over active add brain and I use brain dumping in the mornings but I feel like an hour before bed is a great idea to ease my busy brain so I can sleep
M
Matt
Helpful
Writing down thoughts and then going back and making a list based on priorities can help calm the brain
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